Rehab Exercises

Rehabilitation exercises are recommended to all patients.  Supportive rehab improves patient outcomes by continuing to add to the therapeutic value of in-office treatments. Supportive home rehab improves self-awareness and builds patient empowerment.  Rehab is very patient specific with the goal of keeping rehab to less than 4 minutes per session.  Most recommended rehab is based heavily on Dynamic Neuromuscular Stabilization (DNS)  concepts (influenced by developmental kinesiology) and the McKenzie Method (influenced by movement preferences and movement intolerances)..